Signed copy of “Chasing Extraordinary”

Description

Aspiring to achieve the ultimate running distance?

26.219 miles or 42.195 kilometres or more simply … a MARATHON!

This ‘How to’ guide for newbie marathon runners gives you:

• A running training plan
• A body strength, balance and conditioning plan to help keep the injuries away
• An eating and recovery plan to get you into great shape, keep you energised and keep you raring to train
• Hints, tips, list of gear you need and marathon related stories

It’ll take up at least 6 months of your life and only 1% of the world’s population will ever run that distance …

…but a little birdy told me you fancy being in that 1%.

Wouldn’t it be handy if you could keep your:

• Motivation levels sky high
• Energy levels super-charged
• Body strong and injury free
• Family and social life on the go

Impossible? Running a marathon will show you that Nothing is Impossible!

Wherever your starting point – couch, 5k, 10k or half marathon – let’s get you strapped into your trainers and taking the steps to get you to the motherload … a full MARATHON.