You’ve probably always wondered why posture is so important for running?

Okay, so maybe that question is not the absolute burning question in your mind, it’s probably ‘how the hell do I run 26.2 miles all at once’ 🙂 .

But trust me, if you can work on your posture, then it really will help your running, it really will help you stay less injured.

And that’s why I really want you to pay it some attention.

Click this PDF link below for a list of posture types and the stretches and strengthening exercises you can do to help you improve your posture.