Many people – me included – take up running to get healthier and to lose a bit of weight.

The movement part of running does its part of the process.

But so does making sure you fuel your body with the good stuff it needs – the proteins, fats, carbs, vitamins and minerals.

Eating to keep your body in tip top working condition goes a long way in helping you run a long way.

Below is a PDF link that takes you through how to plate up meals that are good for your body with the food you like to eat.