Like most, I imagine you began running by going out for a little jog about.

You may also have discovered that by doing some varied speed work you get a bit quicker (by the way, if you haven’t worked that out yet, you will when you follow my training plan – varied speed training is an important part of getting your marathon on).

And like most, you’re probably unaware that you can also improve your running by improving your running posture.

There are 10 little steps that can do that will adjust the position of your body and put it into an optimal running pattern.

And when you’ve got this going on, it’ll help you get faster, run stronger for longer and reduce injury risks.

So let’s get you one step ahead of the crowds and get to work on this little secret sauce.

Click the PDF link below for the 10 steps checklist.