Treadmill Oz to Treadmill 1000
On the 1st of August I set off on a treadmill adventure to virtually Run Across Oz, but Treadmill Oz soon became Treadmill 1000 when things didn’t quite go to […]
Why train fast to run far
Run fast is in the tough basket for me, for the past 3 years I’ve been concentrating on running at a cruising pace that allows me to cover the distance […]
Roll baby roll … foam rolling to warm up, stretch and relax your body
When I mention foam rolling to people I usually get: a quizzical look a grimace or a smiley ‘yeah, I know what you mean, it’s ace’ look I’m in the […]
Are you a Warm Up, Stretch Down kinda runner?
Answer me honestly, do you warm up every time you go for a run? ‘Warming Up’ is all about getting the blood pumping and getting the oxygen delivered to the […]