Treadmill Oz to Treadmill 1000

On the 1st of August I set off on a treadmill adventure to virtually Run Across Oz, but Treadmill Oz soon became Treadmill 1000 when things didn’t quite go to […]

Why train fast to run far

Run fast is in the tough basket for me, for the past 3 years I’ve been concentrating on running at a cruising pace that allows me to cover the distance […]