by Nikki | Sep 25, 2019 | Uncategorized
I recently ran across the Netherlands from the western point of Westkapelle to Venlo- a city on the far east of the country, nearby the German border. My route was approximatey 220 kms – the goal was to complete it in four days – just in time to celebrate...
by Nikki | May 12, 2017 | Uncategorized
When I mention foam rolling to people I usually get: a quizzical look a grimace or a smiley ‘yeah, I know what you mean, it’s ace’ look I’m in the ‘yeah, I know what you mean, it’s ace’ camp. When you know how to do it, then...
by Nikki | May 4, 2017 | Uncategorized
Answer me honestly, do you warm up every time you go for a run? ‘Warming Up’ is all about getting the blood pumping and getting the oxygen delivered to the outer extremities – your arms, legs fingers and tootsies – warming up your muscles ready for action....
by Nikki | Sep 15, 2016 | Uncategorized
**Our Running Technique workshop is a day event (6 hours). Maximum 12 people. £95 per person. October 15th 2016, Woodhouse Eaves, Leicestershire*** THE WHY, THE HOW, THE WHAT Running with the best technique will help you: Run as injury free as possible Keep you...
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