Why train fast to run far

Run fast is in the tough basket for me, for the past 3 years I’ve been concentrating on running at a cruising pace that allows me to cover the distance without overstretching myself so that I can get up and repeat the process day after day on my shorter adventures, week after week for my […]

Hey body … How You doin’? Why I love daily stretching

Flexibility, mobility and agility are as important to your body as the runny styley steps you take … As a runner, you hold your body in a fairly static position during your run, and as a marathon runner, you hold it in this position for a long time. I know there’s the camp that says […]