Treadmill Oz to Treadmill 1000

On the 1st of August I set off on a treadmill adventure to virtually Run Across Oz, but Treadmill Oz soon became Treadmill 1000 when things didn't quite go to plan.It’s been just over three weeks since I finished my treadmill adventure.The first...

Why train fast to run far

Run fast is in the tough basket for me, for the past 3 years I've been concentrating on running at a cruising pace that allows me to cover the distance without overstretching myself so that I can get up and repeat the process day after day on my...

Are you a Warm Up, Stretch Down kinda runner?

Answer me honestly, do you warm up every time you go for a run? 'Warming Up' is all about getting the blood pumping and getting the oxygen delivered to the outer extremities – your arms, legs fingers and tootsies – warming up your muscles ready for action. It's about...

Running Technique Workshop

**Our Running Technique workshop is a day event (6 hours). Maximum 12 people. £95 per person. October 15th 2016, Woodhouse Eaves, Leicestershire*** THE WHY, THE HOW, THE WHAT Running with the best technique will help you: Run as injury free as possible Keep you...