**Our Running Technique workshop is a day event (6 hours). Maximum 12 people. £95 per person. October 15th 2016, Woodhouse Eaves, Leicestershire***

THE WHY, THE HOW, THE WHAT

Running with the best technique will help you:

  • Run as injury free as possible
  • Keep you running for longer
  • Get you better results – become a stronger, faster and more enduring runner

 

Our running workshops will help you improve:

  • Speed
  • Distance
  • Efficiency, and
  • Recovery

 

Using 360 degree video analysis of your whole body running outside in real conditions (not the mechanical, clinical, unnatural setting of a treadmill).

You will receive personally specific tweaks that will help improve your:

  • Foot landing pattern
  • Ground reaction force
  • Cadence
  • Lean of body position
  • Posture
  • Arm swing
  • Breathing
  • Ground reaction

All resulting in understanding how it looks and feels to move your body correctly – creating a more efficient, effective, faster, stronger runner who will be running for many more years to come.

The day will be very interactive. Filming, playback visual assessment, implementation, homework.

Shane Benzie, our running technique coach pays particular attention to your posture and fascial system which is responsible for your proprioception (balance) and the creation of elastic recoil and elastic energy in your body (efficiency and effectiveness). He uses the fascial system to create a thought process when running that maximises the synergy and fluidity in your body.

Shane studies the best, most natural runners in the WORLD to discover their body patterns, their running gait, their breathing, their posture, the way their bodies effortlessly bound and propel along the road and has learnt how to best implement these techniques into your running.

Nikki Love, our expert body therapist, pays attention to any weakness, tightness or movement compensations you may have implemented into your running technique. There are often simple tweaks or rehab exercises that you can implement into your training that will improve the balance and strength of your body.

Nikki massages runner’s bodies daily to help keep them injury free and on the running trails or rehabs them back from injury. Keeping your body fit for running is all about keeping the muscles supple, the joints mobile, the body balanced and flexible and giving it the aftercare it needs.

If you are interested, the workshop will be a day event (6 hours). Maximum

Maximum 12 people (minimum 10) – £95 per person.

October 15th 2016, Woodhouse Eaves, Leicestershire.