Are you a Warm Up, Stretch Down kinda runner?

Answer me honestly, do you warm up every time you go for a run? 'Warming Up' is all about getting the blood pumping and getting the oxygen delivered to the outer extremities – your arms, legs fingers and tootsies – warming up your muscles ready for action. It's about...

Think BIG, Then DO!

Think BIG! Oh yeah baby, I’m very good at that. I can think SOOOOOO big and far beyond what I’ve done before. But that’s kinda the point of a big goal. They’re way out there – for the challenge, for the adventure for flexing your inner-strength muscle, your commitment...

Running Technique Workshop

**Our Running Technique workshop is a day event (6 hours). Maximum 12 people. £95 per person. October 15th 2016, Woodhouse Eaves, Leicestershire*** THE WHY, THE HOW, THE WHAT Running with the best technique will help you: Run as injury free as possible Keep you...